Business Details
Expert Hypnotherapy & Counselling Services
Alex Coppock-Bunce Hypnotherapy has provided hypnotherapy and counselling services to support individuals facing life's challenges, from stress and phobias to self-esteem and serious health diagnoses. Our approach focuses on addressing the subconscious mind to reframe negative patterns, offering tailored sessions to improve mental well-being and empower clients. With decades of experience, we combine hypnotherapy, counselling, and psychotherapy to help clients manage anxiety, trauma, and chronic conditions. Our founder, now retired, continues to maintain this resource to assist those navigating personal struggles, including those affected by rare cancers.We prioritise client autonomy, ensuring individuals feel in control of their treatment journey while accessing evidence-based techniques like Emotional Desensitisation. Our services adapt to modern needs, including online guided visualisations during global health crises. We specialise in long-term psychotherapy for complex issues such as eating disorders and PTSD, while shorter interventions target specific concerns like smoking cessation and phobia management. Our commitment to client-centred care remains unwavering, focusing on sustainable behavioural changes rather than temporary fixes.
Services
Stress Management
Phobia Treatment
Self-Esteem Therapy
Anger Management
Insomnia Solutions
Relationship Counselling
OCD Therapy
Weight Management
IBS Treatment
Smoking Cessation
Highlights and features
- Personalised approach addressing root causes of anxiety and phobias
- Utilises Emotional Desensitisation Technique (EDT) for rapid phobia relief
- Combines hypnotherapy with counselling for holistic mental well-being
- Experienced in supporting individuals with life-limiting diagnoses
- Offers online guided visualisations for accessible pandemic-era treatment
What people say
Life-changing anxiety relief
Effective phobia elimination
Compassionate cancer support
Transformative self-esteem work
Helpful online resources
Services
Stress Management
Our stress management programme identifies individual stressors and teaches practical coping techniques. Through hypnotherapy and guided relaxation, clients learn to regulate physiological responses while developing mindfulness practices. We address both acute stress reactions and chronic stress patterns, helping clients regain emotional control and improve physical health outcomes through tailored interventions.
Phobia Treatment
Specialised phobia treatment combines Emotional Desensitisation Technique with subconscious reprogramming. Sessions target both surface-level fears and underlying causes, using visualisation to reframe traumatic associations. Our approach effectively addresses common phobias like dental anxiety and social fears while maintaining focus on long-term behavioural changes rather than temporary symptom relief.
Self-Esteem Therapy
This therapy programme addresses low self-worth through cognitive restructuring and subconscious belief modification. We help clients overcome self-criticism patterns developed in childhood or through negative life experiences. Techniques focus on developing self-acceptance, improving decision-making confidence, and establishing healthier interpersonal boundaries to foster lasting self-respect.
Smoking Cessation
Our smoking cessation programme addresses both psychological dependency and habitual behaviours. Hypnotherapy sessions reinforce motivation while challenging subconscious justifications for continued smoking. We help clients reframe their relationship with cigarettes and develop alternative coping mechanisms for stress management without nicotine reliance.
Relationship Counselling
This service helps individuals and couples navigate relationship challenges through improved communication strategies. We explore how early life experiences shape current relationship patterns while developing practical tools for conflict resolution. Sessions focus on rebuilding trust, establishing healthy boundaries, and fostering mutual understanding between partners.
Questions
What conditions do you treat?
We treat anxiety, phobias, stress-related disorders, low self-esteem, relationship issues, insomnia, and behavioural patterns including smoking cessation and weight management.
How does hypnotherapy work?
Hypnotherapy induces deep relaxation to access the subconscious mind, enabling positive behavioural changes by reframing negative thought patterns and automatic responses.
Are sessions available online?
Yes, we offer guided visualisation sessions online, particularly during periods when face-to-face meetings aren't possible.
What about emergency mental health support?
For crisis situations, we recommend contacting Samaritans on 116123 for immediate support while we focus on non-emergency therapeutic interventions.
How many sessions are needed?
Simple phobia treatments may require 1-5 sessions, while complex issues like eating disorders typically need 12-20 sessions for lasting change.
Do you accept insurance?
We operate as a self-pay service; however, some private medical insurance policies may cover specific treatments - please check with your provider.
